The12-Month Sleep Regression: Why it Happens and How to Get Through It

Is your baby suddenly waking at night, skipping naps, or becoming extra fussy at bedtime around their first birthday? You might be facing the 12-month sleep regression—a totally normal (and temporary!) phase. In this blog, child sleep consultant Missy from Stargazer Sleep Consulting explains why this regression happens, how long it lasts, and the best ways to support your baby through it. Learn practical tips to protect your routine, recognize when nap transitions are really needed, and regain restful nights for your whole family.