
The 6-Month Sleep Regression: Causes and Solutions
The 6 month sleep regression is a temporary but challenging phase caused by major developmental milestones such as increased mobility, separation anxiety, and nap transitions. Babies at this stage may struggle with night wakings, shorter naps, and difficulty settling to sleep. To navigate this regression, parents can establish a consistent sleep routine, encourage independent sleep skills, ensure an appropriate nap schedule, and provide ample time for practicing new skills during the day. By staying patient and consistent, parents can help their babies adjust and return to better sleep patterns.

The Four-Month Sleep Progression: Understanding and Navigating This Milestone
Struggling with the four-month sleep progression? Discover expert tips to navigate this milestone with confidence! Learn about your baby’s evolving sleep stages, common challenges, and practical strategies to support healthy sleep habits. From understanding sleep cycles to creating the perfect sleep environment, we’ve got you covered. Visit Stargazer Sleep Consulting to help your little one (and you) sleep better!