The12-Month Sleep Regression: Why it Happens and How to Get Through It

The12-Month Sleep Regression: Why it Happens and How to Get Through It

Is your baby suddenly waking at night, skipping naps, or becoming extra fussy at bedtime around their first birthday? You might be facing the 12-month sleep regression—a totally normal (and temporary!) phase. In this blog, child sleep consultant Missy from Stargazer Sleep Consulting explains why this regression happens, how long it lasts, and the best ways to support your baby through it. Learn practical tips to protect your routine, recognize when nap transitions are really needed, and regain restful nights for your whole family.

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The 6-Month Sleep Regression: Causes and Solutions
6 month olds, Sleep Regressions, Sleep Missy Altman 6 month olds, Sleep Regressions, Sleep Missy Altman

The 6-Month Sleep Regression: Causes and Solutions

The 6 month sleep regression is a temporary but challenging phase caused by major developmental milestones such as increased mobility, separation anxiety, and nap transitions. Babies at this stage may struggle with night wakings, shorter naps, and difficulty settling to sleep. To navigate this regression, parents can establish a consistent sleep routine, encourage independent sleep skills, ensure an appropriate nap schedule, and provide ample time for practicing new skills during the day. By staying patient and consistent, parents can help their babies adjust and return to better sleep patterns.

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The Four-Month Sleep Progression: Understanding and Navigating This Milestone
4-Month-Olds, Sleep Regressions Missy Altman 4-Month-Olds, Sleep Regressions Missy Altman

The Four-Month Sleep Progression: Understanding and Navigating This Milestone

Struggling with the four-month sleep progression? Discover expert tips to navigate this milestone with confidence! Learn about your baby’s evolving sleep stages, common challenges, and practical strategies to support healthy sleep habits. From understanding sleep cycles to creating the perfect sleep environment, we’ve got you covered. Visit Stargazer Sleep Consulting to help your little one (and you) sleep better!

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