Is your baby suddenly waking at night, skipping naps, or becoming extra fussy at bedtime around their first birthday? You might be facing the 12-month sleep regression—a totally normal (and temporary!) phase. In this blog, child sleep consultant Missy from Stargazer Sleep Consulting explains why this regression happens, how long it lasts, and the best ways to support your baby through it. Learn practical tips to protect your routine, recognize when nap transitions are really needed, and regain restful nights for your whole family.

The 6 month sleep regression is a temporary but challenging phase caused by major developmental milestones such as increased mobility, separation anxiety, and nap transitions. Babies at this stage may struggle with night wakings, shorter naps, and difficulty settling to sleep. To navigate this regression, parents can establish a consistent sleep routine, encourage independent sleep skills, ensure an appropriate nap schedule, and provide ample time for practicing new skills during the day. By staying patient and consistent, parents can help their babies adjust and return to better sleep patterns.