Sleep Learning Method #4–Gentle Sleep Training with           The Kinder Method
Missy Altman Missy Altman

Sleep Learning Method #4–Gentle Sleep Training with The Kinder Method

Learn about The Kinder Method, a gentle sleep training approach developed by Andrea Strang of the Child Sleep Institute. This method uses parental presence without visible interaction, perfect for alert infants. Discover how it works, step-by-step, with strategies for bedtime routines, gradual sleep independence, and flexible support. Explore the pros and cons of The Kinder Method, and see how it can improve your baby’s sleep in just 3-5 nights. Contact Stargazer Sleep Consulting for expert guidance and personalized sleep plans for your family.

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Sleep Learning Method #3– Gentle Sleep Training with Parental Presence: The Sleep Lady Shuffle
Missy Altman Missy Altman

Sleep Learning Method #3– Gentle Sleep Training with Parental Presence: The Sleep Lady Shuffle

Discover the gentle sleep training method known as "The Sleep Lady Shuffle," also known as ‘sleep training with parental presence’ and the ’chair method’. Learn step-by-step instructions, adaptations for parents who struggle with crying, and tips for success. Help your child develop healthy sleep habits while supporting them through the process.

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Sleep Learning Method #2– Sleep Shaping with The Pickup/Putdown Method
Missy Altman Missy Altman

Sleep Learning Method #2– Sleep Shaping with The Pickup/Putdown Method

Discover the Pickup/Putdown Sleep Shaping Method for gently guiding your baby to sleep. This hands-on technique is ideal for babies 3-6 months old, especially those who struggle with sleep transitions, regulation, or reliance on being held. Learn step-by-step how to use this method to improve bedtime routines and extend naps without letting your baby cry it out. Find out if this gentle sleep training method could be the solution to better sleep for your baby and family.

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Sleep Learning Methods – An Introduction
Missy Altman Missy Altman

Sleep Learning Methods – An Introduction

Discover effective sleep learning methods with Missy’s insightful introduction to Progressive Waiting (aka Graduated Extinction, The Ferber Method). As a child sleep consultant, Missy explains the positives and negatives of using the Ferber Method, renowned for its structured approach to cultivating healthy sleep habits in babies and toddlers. Learn how to establish a bedtime routine, promote independent sleep, and implement gradual check-ins, all while maintaining consistency—a key factor in successful sleep training. Use Missy’s suggested adjustments to this method to make it fit YOUR family. Whether you're a first-time parent or seeking a new approach, Missy offers tailored advice to ensure you find the method that best suits your family's needs. Explore the options today to reclaim restful nights for both you and your child!

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